In our practice, we recognize the significant role that nutrition plays in mental health. We want to include some information to help guide you through the complexities of how certain nutrients can impact your mood, cognition, and overall mental health. To give you a glimpse into the importance of nutrition in your mental health journey, here are some key nutrients to focus on:
Omega-3 Fatty Acids: Essential for brain health, these fats can be found in fish, flaxseeds, and walnuts. They are known for their role in enhancing mood and cognitive function.
Magnesium: Often referred to as the relaxation mineral, magnesium can be found in green leafy vegetables, nuts, and seeds. It's crucial for reducing anxiety and improving sleep quality.
Vitamin D: Sunshine vitamin, important for mood regulation and found in fatty fish, eggs, and fortified foods. Low levels of Vitamin D have been linked to depression.
B Vitamins: Including B12 and folate, these vitamins play a vital role in producing brain chemicals that affect mood and other brain functions. Deficiencies can impact mood and cognitive health.
Probiotics: Found in fermented foods like yogurt, kefir, and sauerkraut, probiotics support gut health, which is closely linked to mental health through the gut-brain axis.
We look forward to working with you and exploring how a comprehensive approach to mental health, including attention to your nutritional needs, can lead to profound improvements in your overall well-being. Our goal is to empower you with the knowledge and tools you need to thrive, both mentally and physically.
Please reach out to book with our dietitian to schedule an appointment if you are interested in using nutrition to assist in your mental health journey. We are here to support you every step of the way.
Warmest regards,
Jordan Pitts, MS, RD