Let food be thy medicine and let medicine be thy food. - Hippocrates
Our Services
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Sport Nutrition Consulting
Individual Initial Session
Without Follow Up Package
$225
90 minute consultation gathering your history, body composition assessment, and discussing your personal health and fitness goals.
Education on macronutrient timing, increasing micronutrient intake, hydration for sport, and weight loss or weight gain strategies.
A personalized Fueling Plan built around your schedule and specific macronutrient requirements.
Individual Follow Up Sessions
$175
Initial + Follow up Packages
4 follow ups $725
8 follow ups $1,125
12 follow ups $1,425
90 minute initial consultation gathering your history, body composition assessment, and discussing your personal health and fitness goals.
Education on macronutrient timing, increasing micronutrient intake, hydration for sport, and weight loss or weight gain strategies.
A personalized Fueling Plan built around your schedule and specific macronutrient requirements.
Follow up meetings (usually every 2 weeks) to assess weight loss/gain and adjust nutrition strategies accordingly.