
Let food be thy medicine and let medicine be thy food. - Hippocrates
Our Services
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Sport Nutrition Consulting
Individual Intake Session
$250
90 minute consultation gathering your history, body composition assessment, and discussing your personal health and fitness goals.
Education on macronutrient timing, increasing micronutrient intake, hydration for sport, and weight loss or weight gain strategies.
A personalized Fueling Plan built around your schedule and specific macronutrient requirements.
Individual Follow Up Sessions
$150
1 hour Follow up meetings (usually weekly for the first four weeks) to assess weight loss/gain and adjust nutrition strategies accordingly.