Pina Colada Smoothie

Ingredients:

  • ¼ Cup Kefir

  • 1 Banana

  • 1 Cup Frozen Pineapple

  • ¼ Cup Coconut Cream

  • ½ Cup coconut water

  • 1 Tablespoon of Chia Seeds

  • 1 Scoop of Vanilla Protein Powder

Directions: Add all ingredients to blender. Add water as needed to thin out.

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Oatmeal Muffins